"Hi Steve,
How is life going anyway ?
Mine has been good so far. I am so grateful for what I've experienced and learned throughout previous year. I feel strong and healthy with confidence that I am on the right track to nourish this body and mind and get the most of the life. And I want to thank you again for the time I had the opportunity to work with you and for the insiration and hope you gave me.
Winter is slowly going away in Europe and I am really looking forward to get some tan and warm into my bones. I am responibly getting into shape for summer and still enjoying the "diet" - I think I gained at least 8kgs of lean mass since Ive started following your programme, this is so great and I feel f*cking amazing. 😀
My digestion seems really in a good shape, zero symptoms at all and I think it is still improving.
Photo below is from my cold exposure trip and the other one is closer look on my current shape, still in progress but I am so happy about it, so I want to share it. 😀
The last one is my colonoscopy result - colon clean and healthy, like a newborn baby - just amazing. Feel free to use these if you like, as a proof for others that results can be achieved, if the job is done !
I wish you all the best for the following days.
Take care my friend !